MUFFIN KNIGHT STUCK UPSIDE DOWN PDF
MUFFIN KNIGHT STUCK UPSIDE DOWN PLUS

So here you go, my zero-fat muffin experiment for your edification. I mean, I'm all for healthy recipes, but if they don't satisfy you on a foodie enjoyment level, then I doubt they'll help you in the long run.Įven though I was wary of this recipe, I gave it a quick try. I couldn’t believe this recipe contained no butter or oil, not one milligram. I really enjoy the taste of rolled oats, so I paged through the Oprah cookbook looking for that ingredient, and low and behold, Oprah had a favorite oatmeal muffin recipe. In the PDF, I explain one reason why whole grains are so good for us and so good at helping us take off weight.

MUFFIN KNIGHT STUCK UPSIDE DOWN PDF

Get the PDF of that recipe by clicking here. Among my favorite treats to enjoy with a cup of coffee are my Healthier Oatmeal Cookies with maple glaze. I also have fun developing and adapting healthier recipes, too. Click here for a PDF of the recipe if you missed that one. Last week I shared a classic (and decadent) French dessert, Chocolate Pots de Crème. Now I enjoy cooking all kinds of recipes. I haven’t looked at it in years, and I pulled it down. I noticed it on my bookshelf the other day. The front flap of the cookbook says Oprah loves these recipes because they helped her lose weight and feel good. Instead of a crash diet, she changed her way of eating and living, and a wonderful thing happened: She pulled her viewers along for this new ride of living and learning.ĭuring this period, she endorsed a cookbook by her personal chef, Rosie Daley, whom she’d hired away from a spa. Oprah forced herself to learn about her body and nutrition, eating right and exercising. (Hey, listen, I’ve gone up and down about the same thirty pounds all my life, so I can honestly say: “I feel you, Sister!”)

It destroys the metabolism, setting the dieter up for the kind of yo-yoing weight loss and gain that Oprah had experienced.

The winner of a signed hardback copy of Smile Beach Murder, by Alicia Baessette, is Christi KĬongratulations to qnofdnile and wskwared, winners of Maddie Day's CHRISTMAS SCARF MURDER ARC!ĭisgusted and frustrated, she turned to health professionals for advice, who explained to her that crash dieting doesn’t work.

The winner of Valerie (V.M.) Burns giveaway for a $10 gift card is Robyn K.

MUFFIN KNIGHT STUCK UPSIDE DOWN PLUS

Goldstein's FIVE BELLES TOO MANYĬongratulations to Cathy H-S, winner of Maddie Day's MURDER IN A CAPE COTTAGEĬongratulations to Brenda Ellis, winner of our July Around the Kitchen table giveaway of 5 terrific culinary mysteries: BREWED AWAKENING by Cleo Coyle, THE SOLACE OF BAY LEAVES by Leslie Budewitz, A SCONE OF CONTENTION by Lucy Burdette, GINGERDEAD MAN by Maya Corrigan, ONE FETA IN THE GRAVE by Tina Kashian.Ĭongratulations to Kay Garrett, winner of an Advanced Reader Copy of Valerie Burns' new book, TWO PARTS SUGAR, ONE PART MURDER.Ĭongratulations to Denise Lynn, winner of Lucy Burdette's AN APPETITE FOR MURDER.Ĭongratulations to Cynthia Smith, winner of Peppermint Barked, the 6th Spice Shop mystery by Leslie Budewitz, coming July 19!Ĭongratulations to Riley, winner of Maddie Day's MURDER IN A CAPE COTTAGE!Ĭongratulations to Libby Dodd, winner of Amy Pershing's MURDER IS NO PICNIC!Ĭongratulations to Kathy Manos Penn, winner of Maddie Day's WHEN THE GRITS HIT THE FAN!Ĭongratulations to Lisa Kermish, winner of books by Maya Corrigan, Eva Gates, Leslie Budewitz, Tina Kashian, Molly MacRae, Valerie Burns, plus an apron from Maddie Day!

Congratulations to Bobbi Marshall, winner of Debra H.

Muffin knight stuck upside down